Hello everyone, how has your Wednesday been? Mine was super-dee-duper long...so tired, so this is going to be short and sweet!
Tonight I went to CrossFit and it was a very difficult work out:
- 20 Minute AMRAP
- 5 Dead Lifts, 10 Pull Ups, and 20 Burpees
- I used 95 lbs for the DL and band-assisted Pull Ups
- I made it almost 5 rounds: 4 rounds + 5 DLs + 10 pull ups + 19 burpees...
- I was quite upset that I didnt make it through the last one, I was popping back up when he called time...oye!
Today I am linking up with Ms. Jenn from Peas and Crayons for:
While I realize this is not the best choice, I had to grab something fast and I would rather have that then one of my daughter’s NutriGrains, mmk?
Since I ran out of time this morning to do anything than throw my clothes on and run out the door, praying my daughter actually brushed her teeth like I asked, I didn’t have enough time to make lunch…so, I grabbed a sandwich from Subway – whenever I go there, I try to get the flat bread – it’s 220 calories for 6”. I got a 6” flat bread with ham, pepper jack, avocado spread, and tomatoes – grand total – 395 calories. I'm ok with that and I'm still full – so there’s that :)
For snack before my workout - I had a handful of trail mix, some grapes, a few crackers with two slices of cheddar cheese, and my leftover baked potato chips from lunch. Not that great, but I usually have 3 rice cakes with 1 laughing cow cheese spread out among them topped with salsa and cholula. We are out of the laughing cow cheese, so I had to improvise :)
Tonight, I had dinner my hubby made, baked chicken two different ways, one with TJ's pasta sauce and the other with jalapenos and Dijon mustard, sounds weird, but it was so good, plus some brown rice and grapes for dessert.